Monday, June 22, 2009


After having giving birth to my second child last september; I wanted to jump start my exercise routine right out of the hospital..okay maybe not but one of the things that were going through my mind was how I was going to get that flabby stomach back to normal. Althought I barely had time to exercise I started on the exercise path with something simple.. Breakpal Exercises.
If you are sitting a your desk a lot may be it at the office, your home office, or you are just around the computer all the time.Breakpal actually tells you to exercise by popping onto your screen every 30 to 40 minutes or so (depending on how you set it), and not to worry it's actually easy to set up on your computer.

Here are some reasons why I appreciate Breakpal :
1. You are able to choose the intervalls at which you would like the pop up to remind you to exercise.
2.You get points for exercising.
3. You get support from the Breakpal community. It really helps with your motivation when you can connect with others on the Breakpal site. You can even join Breakpal on facebook.

The Exercises are done and created by Liz Weaver who has been a fitness instructor and martial arts instructor since 1997, that is one of the reasons why there is such variety in the Breakpal program: from yoga stretches (my favorites) to special exercises using your computer chair as a prop.


The Owners of the Breakpal program have graciously agreed to giveaway 3 full (non expiring) memberships to the program here on Lalapooreviews.

To enter this giveaway go visit the Breakpal website, come back and leave a comment telling me how these exercises can help you on a daily basis.(Required entry)

Additional entries (The required first entry has to be made for extra entries to count):
* Subscribe to my Blog
* Follow me on twitter
* Follow Liz from Breakpal on twitter
* Join Breakpal on Facebook
* Follow my Blog
* Tweet this giveaway
@Patouchka @shifuliz Breakpal Exercise Giveaway RT Pls!
(as many entries for as many tweets just make sure to come back and leave a comment saying you have tweeted for each tweet)

Please come back and leave a comment for each of the additional entries that you have done for them to count.

Happy Exercising!

This giveaway ends on Sunday, July 5, 2009 at 11:59pm EST, the winner will be chosen by


  1. it is a great idea specially for people who don't have time.

  2. I am following you on twitter

  3. This is a great idea. Thanks for sharing.

  4. Carol Dziuba twitted! @cdziuba on twitter

  5. This would really help!! I am at my computer for hours beyond hours and need this to help me get through the day better!

  6. subscribed to your blog :)

  7. I meant to say I am following your blog -

    also following you on twitter :)